There are countless guaranteed ways to help reduce excess body weight. But whether they work or not is hard to say. One such trick is the lazy diet. Its basis is 2 glasses 20-30 minutes before each mealHave to drink water. According to reviews, a lazy diet leads to significant weight loss (the most optimistic data is 12 kg at 2 months).
easy diet for the lazy
The trick to the diet for the lazy is water. This is not news. Everyone has heard that a glass of water before a meal will help you lose those extra pounds quickly. But no studies have confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people without dieting drank 500 ml of hot water 30 minutes before each meal to lose weight. And it worked!
But water does not contain components that promote fat burning. The reason is different. Drinking 500 ml of water saturates. When consumed before a meal, a person eats less than when they eat on an empty stomach.
Useful properties of water diet
Doctors recommend drinking warm water in the morning as it reduces the activity of free radicals attacking the body. It is also advised not to drink immediately after a meal. Lazy diet works according to this principle –If this is followed, the morning coffee is replaced with hot water.
fight against constipation
Poor nutrition, lack of exercise, rigid diet, stress, poor drinking habits… These are the causes of bowel disease. Flatulence, piles, constipation, abdominal cramps occur.
Drinking a glass of warm water on an empty stomach in the morning improves the functioning of the intestines. After a week, the stool becomes normal, the bloating subsides.
remedy for pain
Natural home remedies for pain? Warm water. Its regular consumption provides relief from migraine, abdominal pain during menstruation. Heat has a calming effect and relaxes the muscles.
improve blood circulation
Hot water flushes out toxins from the circulatory system, thereby improving blood flow throughout the body. After a few days of following a lazy diet, the supply of energy needed for work and sports increases.
Diet for the lazy at home
Does the lazy diet work or not? Reviews indicate that if you follow the rules, results will come quickly. The timings shown below are indicative and can be adjusted to suit your individual daily schedule.
- Morning (8: 00) - Drink 2 glasses of pure water with lemon on an empty stomach. It is a metabolism boosting drink. It helps in filling the body with energy. Have breakfast 30 minutes after drinking.
- Before lunch (10: 00-11: 00) - a glass of warm or room temperature water. Water fills the stomach, reduces appetite, prepares the body for dinner, which in the near futureWill happen.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before a meal. It supports digestion.
- Afternoon (4: 00 PM) - Drink about liter of water at room temperature in the second half of the day. Do not drink this quantity at once, distribute it in multiple doses. Drink a portion of this dose before breakfast.
- Evening (20: 00) - 2 glasses of warm water, in which you can add a slice of lemon, honey 30 minutes before dinner.
Important Diet Rules for Lazy People on the Water
Water supports the process of burning body fat, removes unwanted toxins from the body. But how to drink it to support the process of losing weight? The following tips are based on the results of lazy diet and weight loss reviews.
Can you drink while eating?
This question has been the subject of many discussions. Some experts say that filling the stomach before drinking helps reduce the portion of food. Others argue that it is an unhealthy habit that weakens stomach acid, Hence the indigestion.
when to drink
It is recommended to drink 20-30 minutes before a meal. Water should not be drunk immediately after a meal - it increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before sleeping?
Drinking water before bedtime is a bad idea, especially when losing weight. Reviews of those who lose weight about water diets for weight loss for the lazy indicate that it not only leads to trips to the toilet at night, but there is also swelling under the eyes in the morning.
Also people with hypertension should not drink water at all at night. This can lead to an increase in blood volume, an increase in blood pressure.
Sample menu of a simple diet for the lazy
Reviews and results of diets for the lazy indicate that there is no need to strictly adhere to a certain diet. Any food can be consumed. It is better to learn the principles of creating a healthy menu.
breakfast
When preparing a diet menu for the lazy for every day, keep in mind that breakfast is a source of energy for the whole day. It should cover 20-25% of his daily intake.
Breakfast should contain all 3 essential nutrients. Complex carbohydrates, fiber are ideal for long term satiety. The presence of vitamins, minerals is important in the form of fruits and vegetables.
Healthy breakfasts include:
- whole grain cereals - bread, cereals, cereals;
- protein - dairy products (yogurt, milk, cottage cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarine, butter, nuts;
- fruits vegetables;
- Seed.
Breakfast options on the Lazy Diet menu:
- Unsweetened breakfast: whole grain bread + dairy products (cheese, cottage cheese); Chicken or turkey ham + vegetables.
- Sweet snacks: fermented milk products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of the daily energy intake. The ideal choice is a hot dish. Soups that do not drastically increase energy intake are suitable (they are a source of fluidwork as well).
Dinner is also important. Its composition is similar to that of dinner.
A good option are proteins, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should be 3-4 hours before bedtime.
Healthy lunch/dinner includes:
- a large dose of vegetables in any form;
- Protein sources - lean meat, fish, eggs, cottage cheese, soy meat, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc . ;
- quality fat.
breakfast
Morning breakfast and afternoon snack should cover 5-10% of daily energy intake.
Snacks are used to eliminate hunger between main meals. They shorten the interval between meals, reducing portion sizes by satisfying the feeling of hunger.
Breakfast options:
- Fermented milk products in various forms (kefir, acidophilus milk).
- Fruits, vegetables (can be combined with dairy products).
- Muesli bars, preferably without filling.
alternative diet menu
In the case of a large number of extra pounds, pay attention to the following diet menu table for every day for the lazy. A similar diet menu that is low-energy.
| breakfast | breakfast | dinner | afternoon tea | dinner | |
|---|---|---|---|---|---|
| #1 | whole grain bread + jam | salad | Vegetable Risotto | fruit | Bread with Butter + Tea |
| #2 | Omelette + Vegetables | white curd | meat + vegetables | milk products | fish + vegetables |
Do not forget to drink warm water before eating. According to reviews of those who have lost weight, a water diet for the lazy in a more strict version will help to lose 10 kg in 2 weeks.
same diet
Thanks to water, you can lose weight effectively. So says the revolutionary diet plan, just like the lazy diet. She promises to get rid of a few extra pounds easily.
The author of the new water diet is nutritionist Cynthia Sass. According to her, with the help of drinking water and a healthy diet (as a basis you can use a lazy diet menu for a week), you can lose 3 kg in 3-4 days. Can lose more weight.
How to prepare a miracle drink? Take the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium sized lemon;
- 12 mint leaves.
cooking:
- Peel the ginger and grate it.
- Peel the cucumber and cut it into thin slices.
- Wash the lemon and cut it too.
- In a large bowl add grated ginger, sliced cucumber, lemon slices, torn mint leaves.
- Pour the mixture of these components with clean water, put in the refrigerator.
- Leave the container in the refrigerator overnight. This time is necessary for the leaching of active substances from products that promote weight loss.
What are the components of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Peppermint acts on the gastric mucosa, inhibits appetite, promotes fat metabolism.
- Lemon removes toxins from the body.
- Cucumber eliminates excess water.
Drink a glass of this water after each meal (! ) 3 times a day. Drinking regimen can be additionally supported by herbal tea. To enhance the effect of this weight loss option for the lazy (reviewsThere is evidence of this), avoid fried, salty foods, and move more.
There are many benefits to this lazy diet, including:
- Ability to lose 3-4 kgs in just 3-4 days.
- Loss of appetite due to healthy fluid filling.
- Body cleansing.
But reviews of lazy diets also point to disadvantages, in particular:
- Risk of yo-yo effect.
- Possibility of short-term compliance only.
- With prolonged adherence to the lack of many substances important for the body.
Theory of Nutrition on the Water Diet
The modern lazy diet can be followed relatively easily, as can the following menu.
first day:
- Breakfast: Corn flakes + milk.
- Snack: Apples.
- Lunch: ham, low-fat cottage cheese, tomato.
- Afternoon snack: Milkshake with blueberries.
- Dinner: Steamed or grilled fish (cod), with steamed vegetables (eg a mixture of carrots, peas, corn).
second day:
- Breakfast: puffed rice + milk.
- Snack: Orange.
- Lunch: tuna + steamed vegetables + cottage cheese.
- Afternoon snack: Milkshake with pineapple.
- Dinner: turkey + potatoes.
day 3:
- Breakfast: Rice cereal + milk.
- Snack: Grapes.
- Lunch: Repetition of the first day.
- Afternoon snack: Milkshake with peach.
- Dinner: Grilled Chicken Breast + Fried Zucchini.
Day 4:
- Breakfast: Oatmeal + milk.
- Snack: Pineapple.
- Lunch: Repeat on the second day.
- Afternoon snack: Milkshake with strawberries.
- Dinner: stewed rabbit + brown rice.
Why is water temperature important in a lazy diet?
Drinking warm water in the morning and before meals, on which the lazy diet is based, may sound strange. But it is advisable to consume liquid at room temperature throughout the day. Cold water shocks the body, the digestive system. but why?
Chinese medicine has known the secrets of hot water for thousands of years. Consider its benefits from a layman's perspective. The body needs to generate additional energy by heating it to body temperature when drinking cold water. Warm up with cold waterThe most unfavorable is drinking food. When the liquid is heated by the body, the digestion process slows down.
Therefore, the ideal option is warm water at body temperature, recommended by the lazy diet, reviews on the effectiveness of which are almost exclusively positive. It is natural for the body, it does not require time to warm up.
According to Oriental medicine, drinking hot water helps to cleanse the body and is recommended as the final step of "nightly" detoxification (drinking warm liquids in the morning, aimed at flushing out accumulated pollutants in the body). . during the night).
Also, at room temperature, it quenches thirst faster. The reason is the same: the body needs time to warm the water to a temperature at which cells are able to absorb it, moisturizing. Cold drinks are not absorbed by cellsSo the body must first heat them - this spends its energy. The mucous membranes of the mouth, larynx, stomach, intestines work incorrectly. But most importantly, the drink must be prepared for cellular consumption. It takes time for this to happen, during which the body may suffer from a lack of fluids – dehydration.